Private Sessions & Therapies

Tailored 1:1 sessions and treatments

Deeply personal work — for pain, recovery, life transitions and simply rest. Combining yoga therapy, movement, bodywork and coaching under one roof.

1:1 Yoga Therapy, Pilates & Personal Training

Move well, feel well — with a session shaped around you

A bespoke session built around your body, goals and any sport or health considerations — from posture and mobility to strength and rehab.

Careful, therapeutic movement for stiffness, chronic pain and restricted range — informed by anatomy and long clinical experience.

Support after sports injuries, including practical taping and progressive strengthening back to your sport.

Gentle, joint-kind sessions to maintain movement, ease stiffness and support daily function.

Trimester-appropriate yoga, breathwork and recovery — with mindful attention to pelvic floor, core and rest.

Menopause-informed yoga, breathwork and coaching for symptoms, sleep, mood and long-term bone and heart health.

Yoga Nidra, guided relaxation and breath practices for stress, anxiety, insomnia and nervous-system regulation.

Face-toning and massage sequences that support circulation, jaw tension and a genuinely restful glow.

Therapies, Coaching & Treatments

Considered, skilled bodywork tailored to what you need on the day.

Restorative facial massage using calming, natural products.

Gentle energy work in a peaceful, grounded space.

Emotional Freedom Technique for stress, anxiety and stuck patterns.

A quiet, traditional treatment for the head and ears.

A confidential, professional listening space.

Structured support through perimenopause, menopause and beyond.

Nutrition, movement and lifestyle coaching for lasting change.

Enquire

Send a short message with what's going on and I'll suggest the best starting point — often a blend of movement and treatment works best.