Full-length 60, 75 and 90-minute classes in Weybridge, Byfleet, Addlestone, Chertsey, Thorpe (Egham), Hersham and live on Zoom — with a growing library of on-demand videos.
The aim is diversity and accessibility in yoga and movement — whatever your needs or preferences. Some classes are physical and active, others take a more meditative, therapeutic approach. The longer 90-minute classes give room for breath awareness, careful alignment, the full arc of postures and flows, and a proper relaxation at the end — the things a short gym class often has to skip. If you'd rather stay just for the first hour, let me know in advance and I'll sequence a natural break point for you.
Grounded Hatha with mindful flowing sequences. Strong on alignment, breath and the vital pauses between postures. Core Flow adds a considered strengthening thread through the abdominals, hips and spine.
See times & book →A carefully blended class drawing on yoga's breath and stretch, Pilates' core precision and a touch of barre for poise. Excellent for posture, tone and general body awareness.
See times & book →Full yoga practice from the support of a chair — for anyone with reduced mobility, chronic conditions or simply wanting a slower, seated approach. Breath, stretch, strength and relaxation, all supported.
See times & book →A slower, adapted practice for injury, chronic pain, arthritis, illness recovery and long-term conditions. Every posture is offered with modifications so the class meets you where you are.
See times & book →Long, softly held floor postures targeting connective tissue and the parasympathetic nervous system. A wonderful monthly wind-down — offered on the last Thursday of each month on Zoom.
See times & book →Mat Pilates focused on deep core, posture and joint stability, with clear cueing and thoughtful progression. Suitable for beginners and returners.
See times & book →Latin-inspired dance-fitness — full Zumba for energy, or Zumba Gold with lower-impact choreography for active older adults or anyone wanting a gentler pace.
See times & book →Story-led yoga adventures using breath, movement and imagination — building confidence, focus and calm in a playful setting.
See times & book →Yoga, breathwork and desk-based movement for teams — designed to ease stress, restore posture and build resilience. Delivered on-site in Surrey or online.
See times & book →A growing library of full classes across every category, added to regularly. Available to subscribe from just £15 per month.
